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CC başlangıç kilom
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64.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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692 kcal
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Fat: 38.47g | Prot: 28.72g | Carbs: 64.66g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Nane, Haşlanmış Yumurta, Yeşil Zeytin, Roka Marulu, Doğal Peynir. Lunch: Salatalık (Soyulmuş), Ceviz, A101 Birsah Yogurt. Dinner: Salatalık (Soyulmuş), A101 Birsah Yogurt, Ceviz. Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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Losing 1.4 kg a Week
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erenmasal's Weight History
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