Weigh In record (no journal entry) for 08 September 2021
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1371 kcal
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Fat: 31.03g | Prot: 92.31g | Carbs: 183.19g.
Breakfast: Amendoins Cozidos, Ovo, Batata Doce. Lunch: Dr. Oetker Mousse de Limão, Legumes Cozidos, Vapza Peito de Frango Desfiado. Dinner: Vapza Peito de Frango Desfiado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Suco de Laranja Natural, Mamão Formosa. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sarahalbuquerque's Weight History
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