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pós feriado, sigo firme ✨
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60.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1093 kcal
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Fat: 37.08g | Prot: 49.24g | Carbs: 136.65g.
Breakfast: Pilão Café, Becel Margarina Original, Panco Bisnaguinha. Lunch: Frango a Milanesa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Suco de Morango, Frango a Milanesa, Nestlé Kit Kat. more...
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Losing 1.8 kg a Week
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jaquelineaj03's Weight History
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