Weigh In record (no journal entry) for 08 September 2021
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1653 kcal
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Fat: 73.56g | Prot: 131.12g | Carbs: 120.95g.
Lunch: 西瓜, Curves 乳清蛋白（芝麻）, 素炒芹菜, 牛柳（0.3厘米脂肪）, 豬大腸, 三商巧福 酸菜, 瓜瓜園 冰烤蕃薯, 炸排骨, 鮮饗家 海瓜子肉. Dinner: 五花肉, Costco 冷凍鱸魚片, 太和殿 麻辣燙, 豆腐乾, 清炒蝦仁, 甜豆, 青江菜, 海參, Curves 乳清蛋白（抹茶）. more...
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Gaining 7 kg a Week
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jane7129's Weight History
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