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3 days @ 265 then this a.m. 260 yea!
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1682 kcal
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Fat: 16.98g | Prot: 49.43g | Carbs: 136.64g.
Breakfast: Nonfat Pomegranate Greek Yogurt (150g), Ancient Grains Granola with Almonds. Dinner: Potato French Fries, Grilled Chicken Sandwich. Snacks/Other: Vodka, Light Beer. more...
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Losing 0.3 kg a Week
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murphski's Weight History
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