meldamaa's Journal, 08 Sep 21

Dinner +/-447Kcal (according to google and based on the weight/size per piece, not very sure 😂😅)

10 small nigiri - salmon, tuna, eel, shrimp 🍣

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1292 kcal

Fat: 34.87g | Prot: 84.82g | Carbs: 156.26g.   Breakfast: Larsa Greek Yogurt 0%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ICA Småbröd Med Topping, Cherry Tomatoes, Arla Mellanmjölk 1,5%. Lunch: ABC Kecap Manis, Vegetable Oil, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), ICA Romansallad. Dinner: Tuna Nigiri, Eel Nigiri, Shrimp Nigiri, Salmon Nigiri. Snacks/Other: Nestle Fitness Chocolate, Boiled Egg, Apple. more...