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mitcheap
Journal
14 Jul 14
mitcheap's Journal, 14 Jul 14
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Officially the biggest I've ever been, time to focus on some goals :|
101.6 kg
Lost so far:
0 kg
.
Still to go:
33.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 July 2014:
1525 kcal
Fat: 45.52g | Prot: 104.20g | Carbs: 170.05g.
Breakfast:
Tassimo Chai Tea Latte, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Coffee with Cream and Sugar, Subway 6" Turkey Breast & Ham, Activia Vanilla Yogurt.
Dinner:
Jimmy the Greek Chicken Souvlaki Pita.
more...
3590 kcal
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Standing - 9 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mitcheap's Weight History
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