Weigh In record (no journal entry) for 09 September 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1168 kcal
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Fat: 14.26g | Prot: 65.38g | Carbs: 191.38g.
Breakfast: 세븐일레븐 젤란 구운란, 비비고 소고기 죽, CJ 햇반, 더 건강한 등심 슬라이스. Lunch: 하리보 하리보. more...
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Losing 9.8 kg a Week
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gowoonka's Weight History
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