Weigh In record (no journal entry) for 09 September 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1600 kcal
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Fat: 65.32g | Prot: 77.54g | Carbs: 186.35g.
Breakfast: Pisang Goreng, Greenfields Strawberry Yogurt (125g), Chia Seed, Nutrijell Jelly Powder Coklat, Salak, Bamboe Bumbu Bali, Ikan Dori, Sayur Bening Bayam, Haverjoy Havermout Rolled Oat. Lunch: Salak, Tahu Goreng, Tempe Goreng Tepung, Gula Merah, Mie Telur (Ditambah, Masak), Tempe Goreng Tepung, ABC Sambal Asli ABC, Bamboe Bumbu Bali, Ikan Dori. Dinner: Mie Ayam, Gula Merah, Tahu Goreng, Tempe Goreng Tepung, Tomat Ceri. Snacks/Other: Tepung Putih, Air. more...
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1828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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