Weigh In record (no journal entry) for 14 July 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 49.86g | Prot: 93.42g | Carbs: 268.94g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Fruit Cocktail (Cooked or Canned), Trader Joe's Chicken Enchiladas in Salsa Verde, Daisy Light Sour Cream. Dinner: Freshlike Mixed Vegetables, Penne, Mahi Mahi. Snacks/Other: Publix Apple Bran Muffin, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Silk Light Chocolate Soymilk, Luna Luna Bar - Chocolate Chunk. more...
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2429 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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