Weigh In record (no journal entry) for 07 September 2021
|
82.3 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
760 kcal
|
Fat: 31.08g | Prot: 69.21g | Carbs: 44.07g.
Breakfast: Activia Dörrpflaume, Kaffee, Gekochtes Ei, TiP Kondensmilch 4%, Aldi Eiweißbrot (35g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Magerquark, Radieschensalat, Ja! Geriebener Gouda Leicht 30%. Lunch: Ja! Skyr Natur, Bofrost Blumenkohlgratin, REWE Birne Abate Fetel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Schweinesteak. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|