E10vieira's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

76.5 kg Lost so far: 14.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

480 kcal

Fat: 9.18g | Prot: 63.20g | Carbs: 71.66g. Breakfast: Abacaxi, Maçãs Fuji, Nescafé Mocaccino. Lunch: Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Snacks/Other: Abacaxi, Maçãs Fuji. more...

2167 kcal

Exercise: Academia - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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E10vieira's Weight History

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E10vieira's Journal, 08 Sep 21

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E10vieira's Weight History