View Diet Calendar, 08 September 2021:
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980 kcal
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Fat: 31.00g | Prot: 40.30g | Carbs: 141.48g.
Breakfast: Marilan Magic Toast, Café com Açúcar. Lunch: Qualitá Uva sem Semente, Kiwi, Batata Inglesa Cozida, Sal, Vinagre, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sal, Soya Óleo de Soja , Acém Cozido. Dinner: Maçã. Snacks/Other: Marilan Magic Toast Light, Vigor Iogurte de Morango , Café com Açúcar, Ovo Mexido, Panco Pão 100% Integral Castanhas Brasileiras , Nescafé Tradicional. more...
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1906 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nilceregina's Weight History
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