Weigh In record (no journal entry) for 09 September 2021
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2692 kcal
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Fat: 62.64g | Prot: 197.90g | Carbs: 314.52g.
Breakfast: Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Chiquita Banaani, Myprotein Powdered Peanut Butter, Myprotein Impact Whey Protein, Rasvaton Maito. Lunch: Suomalainen Broilerin Jauheliha, Myllyn Paras Tumma Makaroni. Dinner: Valio Oltermanni 17%, Hätälä Lohipyörykkä, Pellava-hamppu-leipä. Snacks/Other: Kellogg's Rice Krispies, Rasvaton Maito, Myprotein Impact Whey Protein, Chiquita Banaani. more...
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Gaining 3.5 kg a Week
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Late Bloomer 70's Weight History
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