Weigh In record (no journal entry) for 09 September 2021
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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537 kcal
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Fat: 14.64g | Prot: 32.92g | Carbs: 67.00g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Sambal Goreng, Paha Ayam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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steady weight
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