Toshy2020's Journal, 09 Sep 21

ワクチン接種後。体調少し悪い
58.2 kg Lost so far: 21.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:
2313 kcal Fat: 85.49g | Prot: 147.27g | Carbs: 232.28g.   Lunch: 牛肉のステーキ, チキンカツ, アボカドサラダ, ワカメスープ, セブンイレブン 木綿とうふ, イカ焼き. Dinner: ぜんざい, 乾燥マンゴー, 農心 辛ラーメン (120g). Snacks/Other: 丸永製菓 あいすまんじゅう 和栗. more...
1978 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Comments 
無理は禁物です。 ー°|ゝ 
09 Sep 21 by member: ヤママユガ

     
 

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Toshy2020's Weight History


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