Safizo's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

73.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1288 kcal

Fat: 58.95g | Prot: 64.59g | Carbs: 119.30g. Breakfast: Хохланд Творожный Сыр, Nescafe Dolce Gusto Espresso, Самарский Бкк Хлеб Бородинский, Яйцо Всмятку, Alpro Молоко Bio Soya Original. Lunch: Орешки со Сгущенкой, Жареная Говядина (Только Постное). Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Плов с Говядиной. Snacks/Other: Чебурек Домашний. more...

618 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 26 minutes, Apple Health - 21 hours and 34 minutes. more...

Losing 2.8 kg a Week

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Safizo's Journal, 09 Sep 21

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Safizo's Weight History