macbooktakilmaca's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021

98 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

867 kcal

Fat: 36.66g | Prot: 41.86g | Carbs: 92.59g. Breakfast: Siyah Üzüm, Yumurta Omleti, Protein Kek. Lunch: Pirinç Pilavı, Et Döner. more...

3622 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...


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macbooktakilmaca's Weight History