Weigh In record (no journal entry) for 03 September 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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921 kcal
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Fat: 32.73g | Prot: 61.02g | Carbs: 75.60g.
Breakfast: Alpro Kokosnussmilch ohne Zucker, Bodymed Hepafast Pulver, Alpro Soyamilch ohne Zucker. Lunch: Ochsenherztomate, Mestemacher Eiweiß Toastbrötchen, Bodymed Hepafast Pulver, Alpro Kokosnussmilch ohne Zucker, Alpro Soya Sojamilch Ungesüßt. Dinner: Butternut Kürbis, Maggi Klare Gemüsebrühe, Olivenöl, Tomatenmark, Netto Tempranillo, Tomaten. more...
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Losing 1.2 kg a Week
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wovvbagger's Weight History
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