Weigh In record (no journal entry) for 09 September 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1074 kcal
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Fat: 50.83g | Prot: 81.22g | Carbs: 65.45g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3. Lunch: Чай Зеленый с Медом, Лепешка, Греческий Салат, Жареная Баранина. Snacks/Other: Herbalife Белковый Батончик Формула 1 Экспресс. more...
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Losing 0.2 kg a Week
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