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View Diet Calendar, 09 September 2021:
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1027 kcal
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Fat: 35.96g | Prot: 49.08g | Carbs: 132.21g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Salatalık, Roka (Roket), Domatesler, Haşlanmış Yumurta. Lunch: Elma, Mürdüm Eriği. Dinner: Roka (Roket), Yoğurt, Sebzeli Tavuk Yemeği, Pirinç Pilavı. Snacks/Other: Sütlü Kahve. more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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