Weigh In record (no journal entry) for 09 September 2021
|
88.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1786 kcal
|
Fat: 53.56g | Prot: 217.23g | Carbs: 99.17g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Zuegg Crema di Marroni. Lunch: Novella Pesto Genovese, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Carrefour Bresaola della Valtellina Igp, Monini Olio Extra Vergine di Oliva. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Vitasnella Fiocchi di Latte Cottage Cheese. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|