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Barise
Journal
15 Jul 14
Barise's Journal, 15 Jul 14
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Weigh In record (no journal entry) for 15 July 2014
92.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2014:
949 kcal
Fat: 44.14g | Prot: 48.05g | Carbs: 96.97g.
Breakfast:
Pınar Light Süt.
Lunch:
Kuru Üzüm (Çekirdeksiz), Sade Yoğurt, Karışık Yeşil Salata, Sığır Eti Köftesi.
Dinner:
Yeşil Zeytin.
Snacks/Other:
Karpuz, Tatlı Kavun.
more...
2370 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Barise's Weight History
View Complete History