Weigh In record (no journal entry) for 09 September 2021
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81.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1367 kcal
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Fat: 38.82g | Prot: 70.91g | Carbs: 195.68g.
Breakfast: Golden Bridge Crunchy Granola, Milsani Magere Yoghurt. Lunch: Kaas, Bloemkool, Tomaten, Wortelen, Sla, Ei, Groene Snijbonen. Dinner: Lidl Stoofvlees , Bechamelsaus, Schorseneren, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chips, Cake, Peren, Appel. more...
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steady weight
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