Weigh In record (no journal entry) for 09 September 2021
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1133 kcal
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Fat: 24.32g | Prot: 36.56g | Carbs: 198.55g.
Breakfast: Kaffee mit Milch, Dallmayr Cappuccino. Lunch: Dallmayr Cappuccino, Kaffee mit Milch, Kaffee mit Milch, Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing, DM Vegetarische Bratlinge . Dinner: Champignons, REWE Beste Wahl Cherry Roma Tomaten, Sojasoße, Karotten, Zwiebeln, Aldi Paprika, Brokkoli, Süßkartoffel. more...
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2981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lucky767's Weight History
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