Weigh In record (no journal entry) for 09 September 2021
|
82.9 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1159 kcal
|
Fat: 36.66g | Prot: 94.81g | Carbs: 114.14g.
Breakfast: HEB Cantaloupe Chunks, Pineapple, America's Choice Bacon Thick Sliced, Cream Cheese , Bagel, Kitu Super Coffee Hazelnut , Albertsons Hard Boiled Egg Whites. Lunch: Trader Joe's Fig Butter, Schmidt 647 White Bread. Dinner: Salmon. Snacks/Other: One Plant Banana Nut Bread, The Snack Factory Pretzel Crisps - Original. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|