Weigh In record (no journal entry) for 09 September 2021
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101.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1527 kcal
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Fat: 38.48g | Prot: 161.22g | Carbs: 120.99g.
Breakfast: Black Bread , حدائق كاليفورنيا. Lunch: Egg, صدور دجاج, Black Bread . Dinner: Instant White Rice, ساديا صدور دجاج. Snacks/Other: Low Fat Greek Yogurt, بروتين Whey. more...
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Losing 1.1 kg a Week
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ahmed atef.'s Weight History
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