Weigh In record (no journal entry) for 09 September 2021
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85.1 kg
Lost so far: 50.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1439 kcal
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Fat: 60.68g | Prot: 101.86g | Carbs: 123.02g.
Breakfast: Carolina Iogurte Natural Desnatado, Hortifruti Mamão Formosa. Lunch: Homus, Tirol Queijo Mussarela (18g), Alface, Omelete. Dinner: Coco Seco, Ovo Cozido, Hortmix Uva Benitaka, Alface. Snacks/Other: NewNutrition Colágeno Hidrolisado, NewNutrition Ladies Protein. more...
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Losing 2.8 kg a Week
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josi38umu's Weight History
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