Weigh In record (no journal entry) for 09 September 2021
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76.6 kg
Lost so far: 17.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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725 kcal
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Fat: 23.03g | Prot: 76.78g | Carbs: 50.77g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Heinz Mostarda Amarela , Cebolas Maduras Cozidas, Bife de Fígado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Alface Americana. more...
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Losing 2.8 kg a Week
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pati_jacob's Weight History
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