Wintery.f's Journal, 09 Sep 21

Weigh In record (no journal entry) for 09 September 2021

67.6 kg Lost so far: 2.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1571 kcal

Fat: 66.06g | Prot: 78.41g | Carbs: 164.20g. Breakfast: 麦当劳吉士蛋麦满分, 煮鸡蛋, 红薯／地瓜, 黑咖啡. Lunch: 煮熟的南瓜, 猪肉, 白飯. Dinner: 奶油蛋糕, 拿铁咖啡. more...

2016 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week


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Wintery.f's Weight History