Weigh In record (no journal entry) for 09 September 2021
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68 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1122 kcal
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Fat: 72.23g | Prot: 47.99g | Carbs: 81.61g.
Breakfast: Beurre, Pain Grillé Multigrain, Café. Lunch: Bananes, Beurre de Sésame (Tahini) (à partir de Noyaux), Mozzarella (Lait Partiellement Écrémé), Olives Vertes, Olives Noires, Bellat Cachir , Omelette ou Oeuf Brouillé. Snacks/Other: Chocolat Doux ou Noir. more...
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Losing 0.8 kg a Week
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amelspoenssp's Weight History
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