Weigh In record (no journal entry) for 15 July 2014
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61 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 15.00g | Prot: 33.44g | Carbs: 112.22g.
Lunch: Ei, Vanillezucker, Zucker, Magerquark, Mehl, Margarine. Dinner: McDonald's Sweet Chili Shrimp, Reis (Gekocht). more...
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1630 kcal
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Exercise:
Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Cassiopeia04's Weight History
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