Weigh In record (no journal entry) for 09 September 2021
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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731 kcal
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Fat: 41.18g | Prot: 39.49g | Carbs: 50.50g.
Breakfast: خبز, جص مظ. Lunch: الزيتون الاخضر المحشو, خبز, عجة البيض أو البيض المخفوق مع الخضار. more...
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Losing 0.9 kg a Week
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samar.alserr's Weight History
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