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gonzalezquetzalli0
Journal
09 Sep 21
gonzalezquetzalli0's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
89.2 kg
Lost so far:
15.3 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
1150 kcal
Fat: 45.39g | Prot: 59.53g | Carbs: 134.93g.
Breakfast:
Abbott Pulmocare..
Lunch:
Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Jugo de Mandarina.
Dinner:
Marinela Pay de Nuez.
more...
2530 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
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