Weigh In record (no journal entry) for 09 September 2021
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1289 kcal
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Fat: 29.46g | Prot: 95.65g | Carbs: 163.41g.
Breakfast: Growth Supplements Creatina, Growth Supplements Pasta de Amendoim Chocolate Branco, Sementes de Girassol Secas Torradas sem Casca, Vitao Granola Integral Zero com Coco Castanhas e Uva Passa, Carambola. Lunch: Músculo Bovino Cozido, Tio João Arroz Integral Cozido. Dinner: Doce Sabor Dadinho, Ritter Geleia de Morango Zero, Banana Nanica, Mexerica, Hemmer Catchup Zero, Heinz Mostarda Amarela , Sadia Filé de Peito Marinado sem Aditivos, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Vitao Granola Integral Zero com Coco Castanhas e Uva Passa, Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre, Bauducco Biscoito Cream Cracker, Jasmine Mix de Soja Ervas Finas. more...
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Losing 1.4 kg a Week
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arqkarine's Weight History
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