71081572's Journal, 10 Sep 21


View Diet Calendar, 10 September 2021:
804 kcal Fat: 33.51g | Prot: 41.95g | Carbs: 85.40g.   Breakfast: 青藏牧场 格桑花纯牛奶(小纪), 小纪煮鸡蛋(白水煮) 蛋类, 甜玉米. Lunch: 清炒油麦菜, 蒸鸡蛋, 蒸南瓜, 红烧鲫鱼, 白米(中粒米,煮熟). Dinner: 小纪牛肉(全瘦肉) 肉类, 兰州拉面 面. Snacks/Other: 青藏牧场 格桑花纯牛奶(小纪), 小番茄/樱桃番茄. more...

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