suellenmachado2867's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

72.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

879 kcal

Fat: 31.20g | Prot: 93.88g | Carbs: 56.07g. Breakfast: Crepioca, Ovo Frito. Lunch: Frango Desfiado, Salada de Folhas, Couve Refogada. Dinner: Max Titanium Whey Protein Femini. Snacks/Other: Bolinho de Couve Flor, Vigor Iogurte Grego Zero Maracujá. more...

2141 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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suellenmachado2867's Journal, 09 Sep 21

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