Weigh In record (no journal entry) for 10 September 2021
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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968 kcal
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Fat: 56.70g | Prot: 79.89g | Carbs: 40.07g.
Breakfast: Tempe Goreng Tepung, Regal Marie Biscuits. Lunch: Kanzler Sosis. Dinner: Tahu, Tempe, Dada Ayam. more...
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Losing 0.4 kg a Week
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pentiagustini's Weight History
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