Weigh In record (no journal entry) for 10 September 2021
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79.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3241 kcal
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Fat: 68.91g | Prot: 310.82g | Carbs: 361.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Просто Молоко Молоко 1,5%, Просто Молоко Молоко 1,5%, Геркулес Овсяные Хлопья, Optimum Nutrition Gold Standard 100% Whey, Яйцо, Вкуснотеево Творог 0,5%, Магнит Банан, Сахар, Кофе (Растворимое). Lunch: Арбуз, Майонез, Гречка. Dinner: Be Steel Nutrition Casein, Просто Молоко Молоко 1,5%, Просто Молоко Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey, Вкуснотеево Творог 0,5%, Яйцо, Магнит Банан, Арбуз, Жареный Картофель, Куриный Бульон. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Сергей0787's Weight History
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