Weigh In record (no journal entry) for 07 September 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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599 kcal
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Fat: 17.90g | Prot: 17.65g | Carbs: 55.87g.
Breakfast: Mexerica, Batata Assada (Cozinhado sem Gordura Adicionada), Melitta Café sem Açúcar , Olvebra Leite de Soja em Pó Soymilke Ômega, Brasil Frutt Amêndoa Defumada. Lunch: Banana Prata, Vagem, La Violetera Aspargos Brancos Inteiros, Brasil Frutt Amêndoa Defumada. Dinner: Melitta Café sem Açúcar, Olvebra Leite de Soja em Pó Soymilke Ômega. Snacks/Other: Olvebra Leite de Soja em Pó Soymilke Ômega, Melitta Café sem Açúcar . more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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lesalesss's Weight History
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