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Proses kurleb 12 bulan.... bb turun naik.... nikmatin za,,,diet santuy...
View Diet Calendar, 10 September 2021:
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1240 kcal
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Fat: 35.46g | Prot: 67.71g | Carbs: 164.33g.
Breakfast: Kerupuk Putih, Petai, Tempe Orek, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tempe Orek, Petai, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Petai, Tempe Orek, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Sari Roti Roti Isi Pisang Coklat, Jambu Kristal, Nabati Rolls Cheese Wafer Stick. more...
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iemha setiaone85's Weight History
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