Weigh In record (no journal entry) for 10 September 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2570 kcal
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Fat: 74.55g | Prot: 218.24g | Carbs: 259.19g.
Breakfast: Nesquik Snack al Cacao, Lidl Proteinella White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Cipolle, Peperoni Gialli Dolci, Aia Kebab di Pollo. Snacks/Other: Milbona Dessert Proteico al Cioccolato, ProAction Crispy Bar 32%, Pro Muscle Double Bar, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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