Weigh In record (no journal entry) for 09 September 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2021:
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2333 kcal
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Fat: 73.94g | Prot: 76.51g | Carbs: 346.90g.
Breakfast: Agua, Pan de Canela Dulce, Lala Café con Leche, Danone Gelatina Vitalinea, Uvas Pasas (sin Semillas), Plátano. Lunch: Bimbo Panquecitos con Gotas Sabor Chocolate , Coca-Cola Coca-Cola (Lata), La Huerta Ensalada Mediterranea. Dinner: Agua, Herdez Salsa Verde, Agua, Lala Café con Leche, Zanahoria Cocida, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Pan Relleno, Dolores Medallones de Atún. more...
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2974 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 4 hours. more...
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Artur0RD's Weight History
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