Weigh In record (no journal entry) for 10 September 2021
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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702 kcal
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Fat: 19.31g | Prot: 57.21g | Carbs: 72.68g.
Breakfast: Сыр Адыгейский, Russian Performance Standard Протеин, Яичный Белок. Lunch: Говядина Тушеная, Bravolli Булгур Крупный. more...
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Losing 0.0 kg a Week
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Ирек Зарипов's Weight History
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