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増加しすぎ！
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58.3 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2913 kcal
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Fat: 184.57g | Prot: 172.65g | Carbs: 133.08g.
Lunch: タカノフーズ おかめ納豆 極小粒, 明治 SAVAS WHEY PROTEIN 100 ココア味, アボカドサラダ, 牛肉のステーキ, 豚トロ. Dinner: ポークソテー. Snacks/Other: ヤマザキ 豆大福, 丸永製菓 あいすまんじゅう 和栗, 共立食品 ミックスナッツ (30g). more...
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Gaining 0.7 kg a Week
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Toshy2020's Weight History
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