Weigh In record (no journal entry) for 09 September 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1277 kcal
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Fat: 22.98g | Prot: 54.91g | Carbs: 172.75g.
Breakfast: Мёд, Яблочные вафли. Lunch: Киноа (Вареный). Dinner: Вино Красное Сухое, Шаурма с Курицей. Snacks/Other: McDonald's Латте Маленький , Ultimate Nutrition Протеин. more...
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steady weight
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katzerinka.shevtsova's Weight History
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