Weigh In record (no journal entry) for 10 September 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2961 kcal
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Fat: 66.78g | Prot: 168.11g | Carbs: 406.03g.
Breakfast: Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Freshona Gemüse Pfanne Asiatische Art, Landjunker Rinderhackfleisch Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Géramont Cremig-Zarte Scheiben, Milbona Leichter Körniger Frischkäse, Hofburger Cremi Meersalz, Aldi Weltmeisterbrot, Aldi Spitzpaprika. Snacks/Other: Landliebe Frische Landmilch 1.5%, Banane, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Edeka Haferflocken Extra Zart, Crownfield Muesli Crunchy Heidelbeere. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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