Weigh In record (no journal entry) for 10 September 2021
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1722 kcal
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Fat: 50.10g | Prot: 192.88g | Carbs: 109.84g.
Breakfast: Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Riso Carnaroli. Dinner: Angus, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Grana Padano Grana Padano, Prozis 100% Whey Hydroisolate ZERO. more...
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steady weight
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Alessandro Gogioso's Weight History
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