Weigh In record (no journal entry) for 10 September 2021
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1726 kcal
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Fat: 72.58g | Prot: 78.80g | Carbs: 193.67g.
Breakfast: Sandwich Telur dan Keju. Lunch: Nasi Putih, Lalapan, Ayam Geprek. Dinner: Sayur Campuran, Tempe Goreng, Lontong, Sate Ayam. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 1.0 kg a Week
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oppiiLtfh's Weight History
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