Weigh In record (no journal entry) for 15 July 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 73.11g | Prot: 60.72g | Carbs: 288.62g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: Penne, Freshlike Mixed Vegetables. Snacks/Other: Publix Apple Bran Muffin, Edy's Slow Churned Ice Cream, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas . more...
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steady weight
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